[Télécharger] The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain de Steven R. Gundry MD,HarperAudio Livre PDF Gratuit

Télécharger The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain de Steven R. Gundry MD,HarperAudio Livre eBook France

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Télécharger "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain" de Steven R. Gundry MD,HarperAudio livre En ligne

Auteur : Steven R. Gundry MD,HarperAudio
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Disorders & Diseases,Immune Systems
Broché : * pages
Éditeur : *
Langue : Français, Anglais

"I read this book...it worked. My autoimmune disease is gone, and I'm 37 pounds lighter in my pleather." (Kelly Clarkson)Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Télécharger The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain de Steven R. Gundry MD,HarperAudio Francais PDF

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What Is the Plant Paradox Diet, and Does It Work? ~ The Plant Paradox Diet was first espoused in the book “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Steven Gundry, a former cardiac .

Livres de Best-sellers ~ The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Télécharger PDF gratuit Livre (PDF, EPUB, KINDLE) Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest

Books - Gundry MD ~ The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry's second book promises to shatter almost every myth you've been told about what makes up a "healthy" diet. “The Plant Paradox” reveals the #1 danger in the American diet: a toxic protein hidden in .

Books - Dr Gundry ~ The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain. Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. “The Plant Paradox” reveals the #1 danger in the American diet: a toxic protein .

3 Myths About Healthy Eating From 'The Plant Paradox' by ~ Through his new book, "The Plant Paradox," Dr. Steven Gundry reveals which vegetables and fruits are actually bad for you and what to eat instead.

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Organic foods: Are they safer? More nutritious? - Mayo Clinic ~ Irradiation to preserve food or to eliminate disease or pests; Genetic engineering, used to improve disease or pest resistance or to improve crop yields ; Antibiotics or growth hormones for livestock; Organic crop farming materials or practices may include: Plant waste left on fields (green manure), livestock manure or compost to improve soil quality; Plant rotation to preserve soil quality .

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Steven Gundry, MD / The Institute for Functional Medicine ~ In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a .

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Can eating too much black liquorice be bad for you? - NHS ~ Yes, particularly if you're over 40 and have a history of heart disease or high blood pressure, or both. Eating more than 57g (2 ounces) of black liquorice a day for at least 2 weeks could lead to potentially serious health problems, such as an increase in blood pressure and an irregular heart rhythm (arrhythmia).. For most people, liquorice found in foods is safe to eat and safe when consumed .

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are ~ The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Dr. Steven R Gundry… 4.3 out of 5 stars 2,777. Paperback. CDN$22.77. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Dr. Steven R Gundry… 4.5 out of 5 stars 5,919. Hardcover. CDN$35.43. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You .

20 Foods That Are Bad for Your Health ~ There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy.

The Longevity Paradox: How to Die Young at a Ripe Old Age ~ The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Dr. Steven R Gundry MD . 4.5 out of 5 stars 8,378. Hardcover. CDN$ 31.94 The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan. Dr. Steven R Gundry MD. 4.5 out of 5 stars 1,303. Hardcover. CDN$ 25.39 Dr. Gundry's Diet Evolution .

The Paleo Mom ~ The Paleo Mom ~ The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories. The Paleo Diet. The Autoimmune Protocol. Healthy Weight Loss. Latest Articles. The Health .

Pros and cons of GMO foods: Health and environment ~ The use of GMO foods remains controversial. In this article, we discuss the pros and cons of growing and eating genetically modified organisms, including the effects on human health and the .

Refined Carbs and Sugar: The Diet Saboteurs - HelpGuide ~ All the sugar added to processed food offers no nutritional value—but just means a lot of empty calories that can sabotage any healthy diet, contribute to weight gain, and increase your risk for serious health problems. Again, it’s unrealistic to try to eliminate all sugar and empty calories from your diet. The American Heart Association .

DIET vs DISEASE / Science-Based, Independent Nutrition ~ Eat the foods that make you feel great Avoid the foods that cause you pain. Get a meal plan. Latest Posts How To Nurture Your Gut Microbiome On The Low FODMAP Diet Say ‘Aloe’ to Aloe Vera – Proven Uses and Benefits Green Tea To Slim Down: How Your Favorite Green Brew Can Help Your Weight Loss. FODMAP Articles. Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus Printable PDF Charts) Eat .

The hidden dangers of protein powders - Harvard Health ~ It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends .